Product Description
German Soccer Coach Peter Schreiner takes his coordination and agility training method to the next level by introducing a soccer ball to the exercises. This DVD combines technical training with a coordination and conditioning component through the use of simple field equipment.
The exercises allow the players to practice technique at game-like intensity levels while improving their overall fitness, coordination, explosiveness, quickness and agility.
Contents:
- Coordination with a soccer ball
- Coordination and warm-up
- Technique-oriented coordination training
- Coordination and agility ladder
- Reaction and speed training
- Coordination and shooting
Video 1 + Video 2 out of the series "Coordination Training", Booklet Agility Ladder (PDF), New Complex Drills (PDF)
DVD, Languages: German + English, runtime: approx. 60 min., Format: 4:3 (PAL)